Do you have difficulty falling asleep?
Do you wake frequently in the night?
Are you a light sleeper?
Do you have vivid dreams, nightmares, or stress dreams?
Do you wake up way too early? 
 
If you answered yes to any of these questions, 
this formula was made for you. 
 
Folkwise Sleep is based on Suan Zao Ren Tang, a classical herbal formula that's been putting people to sleep since 200 AD. While the foundation of Folkwise Sleep remains perhaps the most famous herbal sleep remedy in history, my formula has been adapted to address some of the unique challenges of sleep in the modern era. 
 
In Traditional Chinese Medicine terminology, Folkwise Sleep treats Heart and Liver Blood Deficiency with Blood Stagnation and Liver Qi Stagnation.
 
Directions: Take 5 grams 1 to 2 times per day, or as directed by your health care practitioner. Dissolve in warm water, take with or without food.
 
This formula can be taken with 1 - 2 doses in the evening to support restful sleep, and it can also be taken during the day to support feeling calm and relaxed. 
 
Folkwise Sleep is an extract powder formula. You can think of it like instant coffee, but instead of coffee it's herbal medicine. Extract powders have strong medicinal flavors. Unlike instant cofee or tea, these formulas are taken for their specific medicinal purposes rather than for pleasant tastes.
 
Supplement Facts
Serving size: 5 grams
Servings per container: 20
 
Ingredients: Ziziphus seed, Silk tree bark, Lily bulb, Poria sclerotium, Sichuan lovage rhizome, Corydalis yanhusuo root, Anemarrhena asphodeloides rhizome, Chinese salvia root, Fo-ti stem, Licorice root. 
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 
NOTE: Folkwise Sleep was formerly known as Peaceful Sleep in the Chinese Medicien of Idaho product line. This is the same great formula, but with a new look.