seanduganDec 3, 20212 minYi Yi Ren & Millet CongeeBreakfast congee recipe to support healthy digestion and metabolism. Congee is often made using rice, but in this recipe we use some...
seanduganAug 15, 20215 minGuide to Medicinal MushroomsMedicinal mushrooms are powerful tools for optimizing health. Choosing the right mushrooms for you, dosage, and potency are key to making...
seanduganAug 15, 20215 min Air Quality & HerbsAugust 15th, 2021. As we continue to experience moderate to downright bad air quality from fire smoke, I want to share with you some...