Raw Herb Cooking Instructions
Traditional herbal decoction method. Decoction is the most time-tested method of extracting medicine from Chinese herbs using a...
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RESOURCES
Zhineng Qigong
Zhineng Qigong is the Qigong method that I have practiced for the past 13 years. Developed by Dr. Pang Ming, a Chinese Medicine doctor, western medical doctor, and Qigong grandmaster, Zhineng Qigong has helped millions of people across the globe heal from chronic illness and improve their health. Below are some introductory videos by teachers Mingtong Gu and Luke Chan. I recommend learning Zhineng Qigong from Mingtong Gu in person or online at www.chicenter.com. - Sean Dugan
To join our local Zhineng Qigong Practice group in Boise, email sean@chinesemedicineofidaho.com.
LaChi method
Spinal Bone Marrow
Wall Squats
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Taiji
I recommend starting your Taiji training with learning Zhan Zhuang, also known as "Standing Like a Tree."
Standing Like a Tree
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Buteyko Breathing Method
The Buteyko breathing method is a very simple, yet powerful tool to improve your respiratory and cardiovascular health. This method has helped people with asthma, snoring, sleep apnea and sleep disordered breathing, anxiety, acid reflux, and insomnia. This method can retrain the way you breathe to strengthen the diaphragm, your innate breathing muscle which has a multitude of benefits including increased nitric oxide production, better blood oxygenation, and reduced stress response. Check out Patrick McKeown's Youtube channel and/or his book "The Oxygen Advantage" to get started.
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